How to Become a Master of Change, with Brad Stulberg

We are in a period of rapidly escalating change - social, technological, ecological; and for many people, on a personal level as well.

However, the dominant model for understanding change is outdated. We mostly view change as the exception, rather than the norm. We talk about "getting back to normal" rather than understanding that "normal" is constantly evolving. We fear change, and we resist it - to our own detriment.

Here to share an empowering new model of change is bestselling author, sustainable excellence expert, and human performance coach, Brad Stulberg.

Brad is on faculty at the University of Michigan and is co-founder of The Growth Equation and the FAREWELL podcast.

His previous books include The Practice of Groundedness, Peak Performance, and The Passion Paradox.

The topic of our conversation today is Brad's latest book, Master of Change, a tour de force in cultivating resilience, thriving in uncertainty, and how to enter into conversation with change instead of letting it happen to you.

We explore all of these topics in detail, as well as rugged flexibility, tragic optimism, personal values, Buddhist teachings, overcoming resistance, and some moving insights into the process of recovering from tough personal challenges.

You can listen on Apple Podcasts or Spotify.

And to download your free video training on nervous system dysregulation, go to nervoussystemschool.com/change